Book Review-Stones of Remembrance

Book Review-Stones of Remembrance

Hats off to author, Daniel G. Amen, MD for steering me past my preconceived notion that 12 Steps to something will not bring an excellent result. Prior to reading this wonderful book I would quickly discard as useless any idea that a certain number of steps would bring success to the reader. I’ve read several that fell dramatically short of such a claim. But, “Stones of Remembrance” has broken the mold and opened my eyes.

Amen has divided the book into three distinct parts, each with Bible verses to remember. If you are like me, you probably stiffen a little at the thought of memorizing verses as a requirement to improve your life and memory. Fear not, Amen has included memorization steps that open doors to brain power, encouragement and success. Memorizing Bible verses will not only exercise your brain but will uplift your soul.

“Stones of Remembrance” is a quick read (117 pages) the first time through but it will become an important spiritual weapon in your arsenal.

I was given a copy of this book to review by Tyndale House Publishers, Inc.

 

 

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Faith Is…

Faith Is…

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Faith Is

…Abel’s offering

…confident assurance

…Abraham’s journey

…bloody door posts

…giant walls of water

…falling walls of Jericho

…Rahab’s scarlet cord

…believing in the unseen

…Gideon’s fleece

…David’s sling & stone

…Elijah’s great bonfire

…Queen Esther in the inner court

…three men in a blazing furnace

…a tiny mustard seed

…a woman’s touch on His hem

…Stephen’s last prayer

…believing you’ve received

…rising to walk

…washing mud from your eyes

…loving your enemies

…the gift of the Holy Spirit

…praying for those who hate you

…forgiveness of sins

…incomprehensible peace

David Nelson

Enriched Flour. What is it?

Enriched Flour. What is it?

 

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This article taken from, ahealthiermichigan.org. Copyright listed below.

I was never one to read food labels. . .That was one of several reasons I found it difficult to conquer my obesity for over two decades. . .When someone tried to inform me of all the unhealthy ingredients in pizza, pasta or chicken nuggets, I just ignored their warnings.

You may be consuming some of the same unhealthy ingredients and not even realize it. Take a moment to read the ingredients of your favorite bread. Chances are the first ingredient is going to be enriched wheat flour. Do you know what “enriched” means? Neither did I.

Enriched flour is flour in which most of the natural vitamins and minerals have been extracted. This is done in order to give bread a finer texture and increase shelf life.

When the bran and the germ (the parts of the wheat that contain fiber and nutrients) are removed, your body absorbs wheat differently. Instead of being a slow process that gives you steady bursts of energy, your body breaks down enriched flour more quickly, which typically raises blood sugar more quickly as well. This excess blood sugar has to be metabolized by the liver, and if there’s an excess of sugar, your body will store some of it as fat.

Read that again: your body STORES IT AS FAT. All this and you’re not even getting close to the amount of nutrients that whole grains contain.

In other words, enriched flour sounds healthy but isn’t so healthy after all.

Okay, so what ingredient should you be looking for in your bread? Whole wheat flour or whole grain flour should be the first ingredient on the label of your bread because they are richer in dietary fiber, antioxidants, protein, dietary minerals — which includes magnesium, manganese, phosphorus and selenium — along with niacin, vitamin B6 and vitamin E. By eating whole grains you reduce the risk of certain cancers, coronary heart disease, digestive system diseases, diabetes and obesity.

I now read food labels and have found that there are many products that seem healthy at first, but in reality they are not. If the label on your favorite bread includes the words “soft wheat” or “multigrain,” make sure you still read the ingredients because the majority of these breads are mostly made with enriched flour. Even if the word “enriched” is not there, if it doesn’t say “whole,” then it’s the same stuff.

Also remember that even if the bread color is brown and has a very healthy appearance, unbleached wheat flour is still missing the bran and the germ that contain essential nutrients and fiber.

My suggestion? Try to look for food products that say 100 percent whole wheat or whole grain … the healthy stuff!

Below are the food items that commonly contain enriched flour:

Bread                                     Donuts                  Chicken nuggets – breaded

Cake                                      Pie Crust

Cookies                                 Crackers

Brownies                              Pasta

Pretzels                                 Pizza

What’s in Your Food? Enriched Flour Tops List of Unhealthy Ingredients. July 26, 2011. (c) ahealthiermichigan.org

We Don’t Have To Be Afraid

We Don’t Have To Be Afraid

 

“Perfect love drives out fear” ~1 John 4:18

After the waitress poured their second cup of coffee, Walt said, “OK, Roger, what’s going on? Clearly something is heavy on your mind this morning. We’ve known each other for a long time, my friend, so spill the beans. Maybe I can help like you’ve helped me so many times.”

        It was a wintry morning and Roger held his cup with both hands, concentrating on the wisps of steam arising, hoping his friend could help him overcome his strong emotions. Fear gripped him!

        “I’ve been meaning to find ways of selling stories and photos because we need more income but…I’ve opened the door to uncertainty which always brings along its friend, fear. Once fear and uncertainty settle in, I become paralyzed.”

        “You, filled with fear? That is a surprise, Roger. You are the go-to guy whenever I have spiritual battles so I would never think of you struggling with fear and doubt. I am so sorry I’ve been so casual about your possible needs and struggles.”

        “Oh, I understand the feeling, Walt. I once had a spiritual mentor who seemed to always be on his game no matter how dire the problem until one day he shared, like I am doing now, his struggles with me. It was then I realized how little I’d been praying for him. He said something I have never forgotten which I’ll share with you. As he was describing his battles with the flesh and satan, he said, ‘Roger, don’t ever stop praying for me. You must realize how important your prayers are to me and to God. He commands us to pray for each other.’”

        “Forgive me, my friend. Let me begin with praying 1 John 4:18 which says, “There is no fear in love. But perfect love drives out fear.”

        Right there, in that restaurant booth, fear was driven out as God’s love shattered its stronghold in Roger’s life. Just like athletes willingly force their bodies to come under subjection through rigorous and repetitive training routines, our lives can be free of fear, anger, lust, greed, hate through faith coupled with fervent prayer. “Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.”  ~James 5:16

Isaiah 41.13  I am the LORD your God. I am holding your hand, so don’t be afraid. I am here to help you.

Psalm 27.1  You, LORD, are the light that keeps me safe. I am not afraid of anyone. You protect me, and I have no fears.

Psalm 62.2  God alone is the mighty rock that keeps me safe and the fortress where I am secure.

Psalm 91.1-2  Live under the protection of God Most High and stay in the shadow of God All-Powerful. Then you will say to the LORD, “You are my fortress, my place of safety; you are my God, and I trust you.”

2 Corinthians 1.3-4  The Father is a merciful God, who always gives us comfort. He comforts us when we are in trouble, so that we can share that same comfort with others in trouble.

Romans 8.38-39  I am sure that nothing can separate us from God’s love—not life or death, not angels or spirits, not the present or the future, and not the powers above or the powers below.

Isaiah 25.8-9  The LORD All-Powerful will destroy the power of death and wipe away all tears. . .At that time, people will say, “The Lord has saved us! Let’s celebrate. We waited and hoped –now our God is here.”

Psalm 145.13-14  Our LORD, you keep your word and do everything you say. When someone stumbles or falls, you give a helping hand.

Psalm 16.5-9  You, LORD, are all I want!  You are my choice, and you keep me safe. You make my life pleasant, and my future is bright. I praise you, LORD, for being my guide. Even in the darkest night, your teachings fill my mind. I will always look to you, as you stand beside me and protect me from fear. With all my heart, I will celebrate, and I can safely rest.

The following 1933 inaugural address by Franklin D. Roosevelt points to Biblical truth:

“The only thing we have to fear is fear itself—nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”  ~Franklin D. Roosevelt

2 Timothy 1:7  For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.