Attitudes and Feelings

 

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The Lord is my helper,  so I will have no fear. ~Psalm 118:6

“Oh this view is magnificent,” Neal said. “Now I see why you wanted to bring me here for photos today, Michael. So it really was worth getting up at zero-dark-thirty to get shots of the sunrise.”

“You are such a baby, Neal. Truthfully, I am a little surprised you agreed to the early wake-up since you have so little free time to spare. But you must admit it was worth it.”

“More than just worth it, my friend. This view of the river, mountains and colorful trees is breathtaking, to say the least. Now let’s stop talking and capture the moments here.”

After an hour of basking in God’s glorious fall morning, the men settled in to their trailer for a sumptuous breakfast while reliving the special photo opportunities they’d just experienced.

Later, when the final dish had been washed, dried and put away Neal said, “I need to talk, Michael. I’m carrying some problems and I need answers.”

“I’m listening.”

“I’m carrying feelings and attitudes that aren’t right. I get angry, frustrated, sometimes I realize I’m greedy, thinking of ways to get more money instead of sharing. On the outside I seem to be calm, patient, understanding. You know, the perfect Christian who everyone loves to be with. I’m like two people all the time. I am so tired of these feelings. I need help!”

Michael said, “What you are describing, Neal, is how most people live their lives. The problem is, we act as though we don’t have certain selfish angry, petty feelings—but we do. By denying them, we enact a different set of feelings that attempt to disguise our true, base, human feelings. Then we beat ourselves up by saying, Christians don’t have these feelings. So we replace our snarl with a smile and our caustic sarcasm with polite Christian-talk. When someone hurts us, we pretend outwardly that it didn’t happen. Inwardly though, deep inside where no one can see, we are hurt and begin to distance ourselves.

“And guess who is delighted…Satan! Yes, he is dancing with joy at our behavior which he helped create. You are bringing a knife to a gunfight, Neal. God is not only concerned, He is in us with His Holy Spirit, waiting for us to call out to Him. He understands our emotions and attitudes, He created us! We all do it, we try to fight spiritual forces with our own might and get depressed when we fail.

“Let me read Ephesians 6:12 ~For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”

“Suddenly we remember that God has the power and the victorious battle plans for all our attitude problems. We simply call upon Him and His power is released for Satan’s defeat and our victory. But we must call upon Him. It is impossible for you and I to defeat Satan without calling upon God.”

“The next step is preparing for daily war by putting on the armor of God, explained in Ephesians 6:13 ~Therefore, put on every piece of God’s armor so you will be able to resist the enemy in the time of evil. Then after the battle you will be standing firm.”

“Without God, we are like little kids trying to fight an adult boxer. There is simply no hope without calling out to our Savior. He is the Victor and our Lord. Let’s pray Neal. God wants to change our outlook and attitudes.”

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Book Review-Stones of Remembrance

Hats off to author, Daniel G. Amen, MD for steering me past my preconceived notion that 12 Steps to something will not bring an excellent result. Prior to reading this wonderful book I would quickly discard as useless any idea that a certain number of steps would bring success to the reader. I’ve read several that fell dramatically short of such a claim. But, “Stones of Remembrance” has broken the mold and opened my eyes.

Amen has divided the book into three distinct parts, each with Bible verses to remember. If you are like me, you probably stiffen a little at the thought of memorizing verses as a requirement to improve your life and memory. Fear not, Amen has included memorization steps that open doors to brain power, encouragement and success. Memorizing Bible verses will not only exercise your brain but will uplift your soul.

“Stones of Remembrance” is a quick read (117 pages) the first time through but it will become an important spiritual weapon in your arsenal.

I was given a copy of this book to review by Tyndale House Publishers, Inc.

 

 

Faith Is…

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Faith Is

…Abel’s offering

…confident assurance

…Abraham’s journey

…bloody door posts

…giant walls of water

…falling walls of Jericho

…Rahab’s scarlet cord

…believing in the unseen

…Gideon’s fleece

…David’s sling & stone

…Elijah’s great bonfire

…Queen Esther in the inner court

…three men in a blazing furnace

…a tiny mustard seed

…a woman’s touch on His hem

…Stephen’s last prayer

…believing you’ve received

…rising to walk

…washing mud from your eyes

…loving your enemies

…the gift of the Holy Spirit

…praying for those who hate you

…forgiveness of sins

…incomprehensible peace

David Nelson

Enriched Flour. What is it?

 

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This article taken from, ahealthiermichigan.org. Copyright listed below.

I was never one to read food labels. . .That was one of several reasons I found it difficult to conquer my obesity for over two decades. . .When someone tried to inform me of all the unhealthy ingredients in pizza, pasta or chicken nuggets, I just ignored their warnings.

You may be consuming some of the same unhealthy ingredients and not even realize it. Take a moment to read the ingredients of your favorite bread. Chances are the first ingredient is going to be enriched wheat flour. Do you know what “enriched” means? Neither did I.

Enriched flour is flour in which most of the natural vitamins and minerals have been extracted. This is done in order to give bread a finer texture and increase shelf life.

When the bran and the germ (the parts of the wheat that contain fiber and nutrients) are removed, your body absorbs wheat differently. Instead of being a slow process that gives you steady bursts of energy, your body breaks down enriched flour more quickly, which typically raises blood sugar more quickly as well. This excess blood sugar has to be metabolized by the liver, and if there’s an excess of sugar, your body will store some of it as fat.

Read that again: your body STORES IT AS FAT. All this and you’re not even getting close to the amount of nutrients that whole grains contain.

In other words, enriched flour sounds healthy but isn’t so healthy after all.

Okay, so what ingredient should you be looking for in your bread? Whole wheat flour or whole grain flour should be the first ingredient on the label of your bread because they are richer in dietary fiber, antioxidants, protein, dietary minerals — which includes magnesium, manganese, phosphorus and selenium — along with niacin, vitamin B6 and vitamin E. By eating whole grains you reduce the risk of certain cancers, coronary heart disease, digestive system diseases, diabetes and obesity.

I now read food labels and have found that there are many products that seem healthy at first, but in reality they are not. If the label on your favorite bread includes the words “soft wheat” or “multigrain,” make sure you still read the ingredients because the majority of these breads are mostly made with enriched flour. Even if the word “enriched” is not there, if it doesn’t say “whole,” then it’s the same stuff.

Also remember that even if the bread color is brown and has a very healthy appearance, unbleached wheat flour is still missing the bran and the germ that contain essential nutrients and fiber.

My suggestion? Try to look for food products that say 100 percent whole wheat or whole grain … the healthy stuff!

Below are the food items that commonly contain enriched flour:

Bread                                     Donuts                  Chicken nuggets – breaded

Cake                                      Pie Crust

Cookies                                 Crackers

Brownies                              Pasta

Pretzels                                 Pizza

What’s in Your Food? Enriched Flour Tops List of Unhealthy Ingredients. July 26, 2011. (c) ahealthiermichigan.org